Who am I

I love art, creating, and inspiring others to be creative too!

Through art, I've learned to practice mindfulness. Mindfulness is the act of staying focused and in the moment whether than letting our minds wander to the stresses of everyday life. Mindfulness allows us to work through our feelings in a positive, healthy way. The best part of practicing mindfulness through art is that at the end of your session, you have a beautiful piece that you created. You can hang it up, look at it, and reflect on the time that you made it, what you were going through, and how far you've come.